Sunscreen Protect Your Healthy Skin Cells from Damages

wanitaindonesia-ifs - Protect your skin with a sunscreen from free radicals due to direct exposure to UVA can damage millions of healthy cells in the epidermal layer.

Exposure to ultraviolet A (UVA) is bad for the skin. Especially for those who move outside the room from 09:00 until 15:00. Free radicals from UV rays can damage millions of healthy cells in the epidermal layer.

UVA exposure is unavoidable, the free radicals was not easily eradicated, but you can counteract the attacks that harm the skin with proper care. The simplest steps to protect the skin from adverse effects of free radicals is the routine use of moisturizers and sunscreens.

Moisturizer with an SPF does not necessarily protect the skin completely, because its main function is to moisturize. Skin protection from UV exposure obtained from sunscreens containing PA + + is used after using a moisturizer.

90 percent of skin damage is the impact from effects of exposure to UVA rays. This is why regular application of sunscreen becomes important and key to skin care. If not using a sunscreen, aging even more rapidly emerged. The sign of black spots appear on the face, the skin is dehydrated, it looks dull and the texture becomes more coarse.

The use of sunscreen can protect skin from free radicals that can damage millions of healthy cells in the skin layer of the epidermis. When healthy cells are damaged, cell regeneration capability will be weakened. We recommend using sunscreen as the final stage of a daily skin care ritual, after cleansing and moisturizing facial. "Wear sunscreen 15-20 minutes before outdoor activities.

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How To Get Shiny Hair

We may only have some results in our vision and we keep on dreaming to achieve them without really knowing the pathway to reach it. For example, we may have been aspiring to get that shiny and silky hair, which are often displayed as "precious possessions" of beautiful models in TV commercials. And some of us even show a great deal of interest to buy and use those publicized hair care products which promise to bring magical results. Sometimes it works while at other times, we only lose our money and may be, some piles of hair as well. The fact is that, different hair textures will require different treatments and it is your responsibility to match products with your own individual needs.

Modify Your Product Choices on the Basis of Your Hair Texture

• If Your Hair is Fine: A shampoo containing wheat proteins and polymers will go well with fine hair. These ingredients form a coating on hair, thereby bestowing it a thicker appearance. You may also bring some spray volumizers into use. The fine droplets will give your hair a light shimmer.
• If Your Hair is Normal: Shampoos with silk amino acids are the best options to add shine to normal hair. The amino acids add softness to the hair while repairing the hair structure. Lecithin is responsible for restoring the hair texture. You may also apply gels and creams to add some shimmer to your hair. Take some quantity in your palm, rub your hands against each other and apply the product on your hair by way of a gentle patting.
• If Your Hair is Thick and Coarse: Coarse hair needs to be moisturized well. The use of pomades will add moisture to your hair while making it shiny and silky.

Tips to Add Shine to Your Hair

• Use a shampoo which gets activated by hot water.
• Condition your hair deeply for at least once a week.
• Refrain from using skin care products to a greater extent as the chemicals present in them may damage your hair.
• If your hair color is red or brown, then add a few tablespoon of apple cider vinegar to the water which you'll be using to rinse your hair.
• Strawberry hair masks also add luster to your hair. Crush eight strawberries and mix with one tablespoon mayonnaise. Wet your hair and massage this mixture. Wear a shower cap and cover with a warm towel. After some time, wash off with a shampoo and then apply a conditioner.
• If you have blonde hair, then you can make it shiny by adding a few tablespoon of lemon juice to the rinse water.
• Add one teaspoon of honey into 4 cups of warm water. After you are done with your shampooing, just pour the solution through your hair. Do not wash off. Let your hair dry up normally.

Behind every result, there has to be some effort. If you think that you can shine like a celebrity, then you'll need to put proper effort behind it. Getting shiny hair through hereditary connections is more of a chance and hence, all are not privileged to get this for "free". Work on these tips and wait for results to come.

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5 Beauty Tips for Protecting Yourself from the Sun

We love spending time in the sun, whether it is soaking up the deliciously warm rays on the beach or enjoying a bright afternoon on the front porch. 

However, sun damage can harm the skin, accelerating the aging process and even contributing to the risk of some types of cancer. We must take steps to protect ourselves from excess sun exposure, and there are many options for doing so. This article will offer tips for avoiding unnecessary sun damage and recommendations for sun protection products that will keep your vulnerable skin safe and damage-free. 

Minimize Exposure The first step in protecting your skin from the sun is to minimize the amount of exposure you receive on a daily basis. During the heat of summer, the body is much more susceptible to those damaging rays between the hours of 10 a.m. and 2 p.m. If possible, stay out of the sun during this peak time, or seek shade or adequate sun protection if you must be out during these hours. 

Watch the Clouds Sun damage occurs even on cloudy days because the sun's rays can penetrate cloud cover to harm your skin. During the winter months, sun protection continues to be important, since the sun reflects off snow and becomes even more dangerous. It is important to protect your skin year-round, not just during the summer months. Know Your Vulnerabilities Some medications and skin care products make you even more vulnerable to the damaging effects of the sun. 

Ask your doctor if the medication he is prescribing will make your skin more likely to burn. Look at the label on your skin care products to see if a warning about sun exposure is included. If so, you must be extra vigilant about your sun protections, applying sunscreen daily without fail before leaving your house. 

Best Sun Protection There are many sunscreen products to choose from, but some brands offer better protection than others. Look for a high SPF, particularly if you have fair skin. Yonka offers a sunscreen with an SPF 40 specifically designed for those more vulnerable to the sun's rays. It is also important to inspect the ingredients used to provide protection. One of the best is zinc oxide, which is the key ingredient found in Fenix sun care products. Both Yonka and Fenix products also provide ingredients that slow the effects of aging and reduce the risk of skin cancer due to sun exposure. Some people with oily skin do not like to use a sunscreen because it clogs pores and leads to breakouts. 

However, G.M. Collin offers a sunscreen especially for those with oily skin that adequately protects the skin from sun damage without contributing to breakouts. G.M. Collin also offers a wide line of other sun protection products designed for every need and skin type. Sun protection is absolutely necessary today, and there are a wide variety of products to choose from. With the right SPF and the best ingredients, your skin will be safe from the damaging effects of the sun any time of year.

Article by : Dr. Farid Mostamand 

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The Benefits of Aloe Vera For Beauty

Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe is a member of the lily family although it looks more of a cactus. It has been used for its medicinal purposes since the ancient times, but only recently has it enjoyed a rediscovery and subsequent popularity explosion.

There are over 200 varieties of aloes, but it is the Aloe Barbadensis Miller (Aloe Vera) plant, which has been of most use to mankind because of the medicinal properties it displays. Aloe Vera contains over 75 known active ingredients including a wide range Vitamins, antioxidant, minerals, calcium, essential Amino Acids, Sugars, Digestive Enzymes, Anti-inflammatory Enzymes, Plant Sterols, Lignin, Saponins, Anthraquinones and more. Aloe Vera contains many components, including vitamins A, B, C, and E. Aloe has a massive amount of minerals and enzymes, however not its entire component has been identified yet.

Nowadays, although medicines and drugs can be very effective in treating ailments, long term use often involves side effects for patients. Consequently more consumers and scientists are turning back to look at more traditional, and often natural therapies which have been neglected for so long. As a result, Aloe Vera is once again attracting attention as it can provide many benefits to our health and lifestyle without any side effects.

BENEFITS OF ALOE VERA
Ancient records show that the benefits of Aloe Vera have been known to mankind for centuries. Its therapeutic advantages and healing properties have survived more than 5000 years.

By using the aloe vera juice a person can get the benefits of aloe vera’s ability to aid in digestion, improve circulation, detoxify and heal from the inside. Aloe Vera juice can be a part of a person’s daily healthy regimen because it is safe to take everyday. If Aloe is taken internally, it increases the actual amount of our bile. It affects the small intestines and stimulates the muscular coat of the large intestine thus causing purging in about fifteen hours. Aloes also help increase the menstrual flow, since it belongs to the group of emmenagogues. Aloes have Aloin present used for therapeutic purposes. This causes less pain. It is a preferable drug for many forms of constipation. Continuous use of it does not lead to enlarging the dose to take.

Aloe’s benefits to our health include, helping to lower the blood sugar levels in diabetes patients. Aloe Vera is a strong laxative that may have some anti-cancer effects to humans. It is now being studied as a treatment for asthma.

USES OF ALOE VERA
Aloe Vera is commonly used externally to treat various skin conditions such as cuts, burns and echzema. It is alleged that sap from Aloe vera eases pain and reduces inflammation. Scientific evidence on the effects of Aloe vera sap on wound healing is contradictory. A study showed that the healing of a moderate to severe burn was sped up by six days when covering the wound on a regular basis with aloe vera gel, compared to the healing of the wound covered in a gauze bandage. In contrast, another study suggested wounds to which Aloe vera gel was applied were significantly slower to heal.

Many cosmetic companies add sap or products derived from Aloe Vera to products such as makeup, shampoos, soaps, moisturisers, sunscreens and lotions. Aloe gel is alleged to be useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin and for treating fungal infections.Aloe vera has very good results in skin diseases and it is often taken as health drink. Aloe Vera is also found effective in treating wrinkles, stretch marks and pigmentations. Where as auravedic practitioners are in the favor of use of Aloe Vera. According to them Aloe vera has very good role in diabetic. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Medical properties of Aloe vera are still on debate, but the beauty properties are highly accepted by the world.

Aloe Vera is also known to have certain medical properties. Aloe vera drink is used as a tonic for patient suffering from arthritis, diabetes and high cholesterol. This is because of the dietary supplement properties, which help in healing like anti fungal, anti oxidant, anti bacterial and some other properties. It is found to boost the immune system. The transparent gel that is found inside its leaf is used as a domestic emergency treatment in burns, injuries and solar erithema, also it is applied externally on hemorrhoids and foe a good cicatrisation. Aloe Vera contains at least two active compounds that decrease the levels of sugar in the blood and its extract is also used in patients with hypoglycemia. Its juice is consumed as prevention and treatment of many gastric disorders. The efficiency of Aloe Vera in the treatment of burns is due because it has a similar structure as aspirin, that in combination with magnesium have an anesthetic effect and because of its antimicrobian composition it helps for the hygiene of the burns, avoiding a possible infection.

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Lemon Has Benefit For Your Beauty and Healthy Skin

We tend to scavage to get the best beauty products for ourselves, sometimes the best tip for  beautiful skin is to look in our own homes for a better solution. To our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon. For ages lemon has been used as one of the foremost and most useful beauty product we can reckon. With its fertile content of nutrients it helps you with your skin as well as your hair. Lemon by itself or with any other ingredient makes a very good amalgamation for skin or even hair maintenance.

Most the time anyone or everyone can use it, as it is relatively cheap and easy to come by. One cannot say that only the rich and famous were able to make good use of it. It has good amount of Vitamin C which makes things easier if you want to have lovely and ravishing skin. It is very good cleanser as the nutrients does wonder internally as well as externally. Due to the good work done for our digestive system it helps in giving very clean and clear skin. By mixing lemon in a glass of warm water and drinking it everyday, it will help in clearing the toxins from your body.

By cutting a lemon and rubbing it on your skin and keeping it for nearly an hour would help in removing the sun tan. It will also help in reducing your chances of wrinkles and treating the ever growing blemishes. It would work even better if you happen to rub olive oil before rinsing. It acts as a bleaching agent so avoid using this mixture before going in the sun. Lemon is a good for your hair too, as it helps in removing dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head helping in hair growth. The glands are regulated too which help in producing oil to have a beautiful and shiny hair.

As it helps in stimulation lemon has been used in many of the aromatherapy soaps and oil to rejuvenate you in every aspect. If you have brittle nails rubbing sliced lemon everyday would help you with a much stronger and sturdier nails. You can try one of the common treatments for the nails by soaking them in lemon juice for 10 minutes and then brushing them with equal parts of vinegar and warm for good shape. It is also used to remove blackheads. If you rub lemon juice over blackheads, keep it overnight and rinse it in the morning it will help you tremendously.

Continue doing this every night till the blackheads are gone. It can also be used as a breath mint. Squirt some lemon juice in your mouth and swirl it in your mouth for sometime and then drink it. This method would help in getting rid of your bad breath. Lemon is acidic; one should use it in proper proportions for the best results. It acts as an astringent which may not be good in excess quantity. Before trying any of these remedies please see to it that you are not allergic to it.

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Eat Healthy Foods to Appear Younger

Always seen pretty, handsome, and younger is the desire of every human being. Many methods are used by us to use anti-aging products, which may give negative effects to the body.

You may not realize, to always look pretty, handsome, and younger, can be obtained by consuming healthy foods every day. Healthy Food consumption certainly cheaper and certainly safer.

Here are some healthy foods that can help you maintain your youthfulness, reduce risks of disease and aging faster.

1. Oats
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive.
 

The benefits of oats for Heart disease: The study results show, eating oats helps lower cholesterol, due to the role of beta-glucan. Beta glucan is an essential nutrient in oats, which can block re-absorption of cholesterol. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.
 

Servings: Consuming 3gram beta-glucan per day has been shown to help lower cholesterol re-absorption. In 40 grams of porridge oats contain 1.5 grams of beta-glucan.

How to increase the benefits: Choose as much as possible intact unprocessed oats. The glycemic index (GI) of porridge oats intact only reached 42 in each dish, while the GI of instant oat could reach 66.

This chart graphically details the %DV that a serving of Oats provides for each of the nutrients of which it is a good, very good, or excellent source according Food Rating System. This chart taken from WHFoods.com

2. Fish
As quoted from wikipedia, Fish are a paraphyletic group of organisms that consist of all gill-bearing aquatic vertebrate (or craniate) animals that lacks limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups.

The following are the benefits of fish:
Cancer: In a Swedish study, omega-3 is able to reduce tumor size and kill cancer cells.

Dementia and stroke: Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke.

Heart disease: Regularly consuming omega-3 has been associated with decreased risk of cardiovascular problems by 45 percent.

Blindness: Consuming more than two oily fish a week can reduce the risks associated with macular degeneration (vision impairment caused by aging factors) by 39 percent.

Serves: The Heart Foundation recommends consuming at least 500 mg of omega-3 sources, which can be obtained by eating about 150 grams of fish every day day.

How to increase the benefits: Options are good sources of omega 3 on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.

3. Tomato
Tomato may refer to both the plant (Solanum lycopersicum) and the edible, typically red, fruit which it bears. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler climates.

The following are the benefits of tomato:
Osteoporosis: At least two studies have shown that consumption of lycopene reduces the risk of osteoporosis. In 2009, a U.S. study found people who ate more than 4.4 servings of lycopene a week the risk of fracture is significantly less.

Heart Disease: Scientists from the University of Adelaide, said that eating at least 25mg of lycopene a day can lower blood pressure and reduce cholesterol by 10 percent.

Preventing cancer: Tomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.

Serves: One cup of raw tomatoes may contain up to 3:46 mg 21 mg of lycopene. Scientists say take 500 ml of tomato juice every day or 50 g of tomato paste may protect against heart disease.

How to increase the benefits: Eat tomatoes are cooked. Because the content of lycopene in tomatoes would increase by 54 percent after two minutes cooked and 164 percent after half an hour.

4. Apple
Various studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:
Heart disease: study shows, the consumption of apples every day will reduce the risk of heart disease by 22 percent, and lowers cholesterol 'bad' by 23 percent (after six months).

Alzheimer's disease: Apples contain antioxidants that help prevent toxicity in neurons of the brain, associated with the development of Alzheimer's.

Premature death: According to one study, eating lots of apples have a positive effect on mortality (death). As is known, high content of flavonoids apples, where these plants have pigments that have antioxidant effects.

How to increase the benefits: To get a greater benefit, eat apples with their skin. Because, apple skin mengadung 75 percent of dietary fiber and at least a dozen anti-cancer compounds.

More health benefits of apple please read our post : The Health Benefits of Apples

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The benefits of Honey for Beauty and Skin

Honey has many benefits for human beings, not only when it is consumed but also for the our skin. Since the time of Cleopatra, honey has been used as a lotion on the face.

Honey obtained from flower essence, made ​​up of 80 percent sugar, which the rest are minerals, like iron, calcium, phosphorus, magnesium, amino acids. Honey also contains vitamins C, B and water.

The following are the benefits of honey for beauty and skin

1. Anti Acne
Honey can fight the infection under the skin due to blockage in the pores and draw impurities out. Honey also has active properties that can penetrate the follicle and killing the bacteria that cause acne and infections.

2. Anti-aging
Honey is always famous for its natural antioxidant properties that play an important role in protecting the skin damage caused by ultraviolet rays. Frequent exposure to sunlight causes skin damage, premature aging and even skin cancer. Honey can be used sunscreen to protect skin from the sun.

3. Moisturizers
Honey has the qualities as a humectant, so often used as a moisturizer in various types of cosmetics. Honey is not only water but also bind to maintain healthy skin from within, so it remains supple and elastic, while also protecting the skin from wrinkles and dryness.

4. Cure Eczema
Certain types of honey such as Manuka able to cure diseases such as eczema. Honey can treat damaged skin and accelerate the regeneration of skin cells as the most important element in curing eczema and other forms of dermatitis.

5. Antiseptic
Honey has antibacterial and antimicrobial properties that provide healing properties. This property helps prevent the growth of certain bacteria to produce the enzyme-hydrogen peroxide so that honey can be used as a natural treatment for the accelerate healing of wounds and abrasions.

6. Preventing Infection
A skin infection caused by ringworm (roundworms) can also be treated with Manuka honey. The term roundworms (ringworm) refers to fungal infections which are the skin surface.

7. Skin Conditioning
Mix one teaspoon of honey with one teaspoon of vegetable oil and a quarter teaspoon of lemon juice. This is a natural conditioner blend. To use it you can polish to every part of your body dry. Let stand for 10 minutes and then rinse.

8. Skin Exfoliation
Honey can be used for the remove dead skin cells on the outer surface of skin. The trick, you can mix one tablespoon of almonds with honey, two tablespoons of dry oatmeal and a teaspoon of lemon juice. Afterwards, gently massage this mixture on face for 5 minutes and then rinse with water.

9. Lip Protection
Honey can be used for the overcome the problem of chapped lips and wrinkles, making it more smooth and soft.

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Coconut oil is Very Beneficial for Hair Care

Hair is a crown for women, hair care became one of the top priorities for women. Many ways to treating hair, including the use of natural materials, both extraction and original material.

Natural materials that most easy to find and widely used is the coconut. Indian women are known to have beautiful hair thanks to the habit of treating hair by applying coconut oil. Coconut, have many benefits, including a nutritious coconut oil for hair and scalp.

The following are the benefits of coconut oil that can be used for hair care:

Nourish hair
One of the benefits of coconut oil is helping accelerate the growth of hair at the same time take care to keep it beautiful. So for those of you that want to lengthen your hair, just rely on coconut oil.
According to Pratima Raichur, body care experts from India, coconut oil helps lengthen and make it grow thick hair, the way apply it by rubbing the coconut oil into the scalp, let sit for about an hour, then rinse.

Alternatively, you can also use cosmetic products that contain olive oil. Hair care with these natural ingredients can soften and make hair free from stress.


  

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How to Whitening Your Face In Naturally

Wanita Indonesia-IFS - Shining white skin is the desire of every woman, with whites, women would be suitable to wear with a variety of color variations. Moreover, the white skin can make someone else supposedly forget about your other shortcomings.

The dark-skinned woman, actually also able to get the skin a brighter, cleaner, and healthier, although not necessarily be white. As for the women who are white or tan, but no time to take care of the face due to her busy, there is an easy and natural way to brighten your skin. Here are some natural ways to get white skin naturally:

Milk
You must have heard about the benefits of milk baths, but if the milk bath is too busy and too expensive, you just use the milk to wash my face. Milk has a lot of material that can reduce dark spots on the face, and improve skin tone in a perfect manner.
Pour a few drops of milk on the face wash cloth, then use the cloth to scrub the face gently. Milk will remove dead skin cells that cover the face, and provide a new color. 

Lemon and the egg whites
Egg whites are often referred able to tighten the facial skin. Ways that can be done to improve skin tone, mix squeezed lime with egg white.
Use this material as a face mask. Apply lime and the egg whites mask to the face, then let it dry itself. After 50-10 minutes, wash your face with cold water. You can see and get the results after doing this routine at least a week. 

Avocado oil
Generally, many women who are lazy to clean your face before bed, because it was already so tired. Avocado oil can help you not have time to wash your face before bed. Avocado oil is effectively helps eliminate the remnants of makeup. After removing traces of makeup, use paper towels to absorb excess oil left on the face. 

Chamomile Flowers
Chamomile is commonly used as tea. But this flowers could serve as a natural ingredient for skin brightening facial. Chamomile also has a lot of content to solve a swollen eye. You only need to dip the tea bag in hot water, and let it cool. Then, attach the tea bag on the eye. Do this for two weeks to see results. 

Red clover tea
Detoxification is important to remove toxins from the body. Drinking a cup of red tea each day will help clean up dangerous substances that persist in the body. Tea will also enhance the color red in the face.
Also try the old way which introduced our mother, the silence of tea overnight, and then use to wash your face in the morning. 

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Beauty Tips and Recipes From Ancestral Heritage

Ancestral heritage and would be so meaningful for a country's own wealth. A lot of ancestral heritage which still continues utilized until today, as well as beauty tips and recipes.

Currently, you may using the tips and beauty recipes from the heritage of the ancestors. There is nothing wrong we are peeking on  beauty tips and recipes from some of the ancestral heritage of other countries are very interesting and useful for beauty.

Here are our recommended tips and beauty recipes ancestral heritage from 5 Countries, may be useful for you.

1. Argentina
Country as the famous "Tango", inherited yerba mate as the most popular beauty's material. Yerba mate is a kind of bush that originated from South America whose leaves are often processed into tea or other beverages. Use of yerba mate, not only in Argentina, in neighboring countries such as Uruguay and Paraguay, an infusion of yerba mate leaves are widely used to keep the skin moist and helps in the process of exfoliation. The content of polyphenols are widely available in the yerba mate role in maintaining healthy skin.

2. Thailand
Like the Asians, Thai people are also very close to nature and always use herbal wealth for beauty. One example is the use of tamarind oil in the bath to make skin softer and flushed, and help eliminate dark areas at the ankle, elbow, and armpits. In addition, they also use turmeric as a body scrub and coconut oil to help protect skin from dryness. Aloevera addition, palm oil is also often used to maintain the condition of the hair to keep it healthy and shiny.

3. Russia
Russia, one of the former Soviet republics proved to have a recipe that might just beauty we know as a fruit, what is the secret of beautiful women from this country? Is none other than strawberries. Apparently, they often use this fruit as a scrub for the skin. In addition, a traditional Russian sauna also often use a mask with honey material that is applied to areas of the body and face. Later, the Russian women will enjoy a cup of tea from the leaves of Tilia (a kind of citrus).

4. Taiwan
The Chinese, including Taiwan, have so many secrets of ancient beauty. One of them is now beginning to be developed with modern technology is rice wine. Rice wine is often used as a mask that is useful to make the skin becomes smoother and wrinkles is reduced. This tradition is also growing in Japan and is now popular as one of the ingredients of beauty products in Japan. 

5. Romania
Many Romanian citizens defend the tradition of the beauty of his ancestors. One is the use of corn flour (cornmeal) for exfoliation and peeling of the skin, while a massage in a circular motion. There are several variations of recipes that can be used. The easiest recipe is to mix the cornmeal with a little water until it becomes like a paste. However, there is also mixing it with white or egg yolk, honey, olive oil, until the lemon juice. 

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How to Avoid Body Odor Naturally

Body odor, is a problem that almost always attack men and women, the fragrant scent is not just good for themselves, but also for those around us.

Sometimes, the problem of body odor can invade us, many factors that can cause body odor, such as excessive sweating, the weather that are too hot, a condition that occurs sometimes perfume or deodorant is not much help to reduce body odor. But do not worry, there are natural ways to reduce body odor, the following tips:

1. Eat more dark green vegetables
The most simple way to help reduce the body odor of the body is to consume dark green vegetables such as spinach, kale, because vegetables are rich in chlorophyll, which also has an effect as a natural deodorant for the body.

2. Wear a natural deodorant
Creating a natural deodorant is not difficult, ways you can do is to soak a cotton ball in alcohol and then flops in the armpit for a few minutes to reduce body odor caused by bacteria. In addition to using alcohol, you can also soak with tea tree oil, which can make your underarms stay dry, avoid bacteria and smell.

3. Wear antiperspirants on the appropriate time
The use of antiperspirants most in the most appropriate time is after a bath, because this will make the active ingredient can be absorbed into the more quickly. The trick is to dab in the armpit area on the current condition of the skin slightly damp and wet.

4. Avoid the "the smell of the sun"
Activity under the hot sun will make the body becomes more hot and sweaty. No wonder the end there is the term "the smell of the sun", which describes the aroma emanating from the body are depleted sunbathing. To avoid this, the simple way is using an umbrella or a jacket with a natural fiber material when you move in the hot sun.

5. Use clothes with natural fibers
Selection of clothes when you are going to buy must be precise, choose clothes with cotton fabric make your skin can breathe and can absorb sweat as well as avoid body odor. Avoid clothing with synthetic materials, such as nylon or lycra, which can not absorb sweat, causing body odor.

This is the 5 natural ways to avoid body odor, let us try to apply in everyday life so that body odor does not interfere with our lives

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