Lack of Social Relationship Can Worsen Your Health

wanitaindonesia-ifs - Social relationships influence the physical condition of the person concerned. According to the editor of Scientific American Mind, Ingrid Wickelgren, Tuesday (24/4), the heart pain arising in social relations or the physical pain associated with the brain called the anterior cortex singulat.

This means that the heart pains affects the physical condition of. The study, published earlier this year showed, the social ties built with family and friends reduce the risk of death in young women with breast cancer and improve the vitality of postoperative cardiac patients. Conversely, lack of social relationships can exacerbate health conditions.

This is obtained from data analysis 148 studies involving 4775 people Alameda County, San Francisco, USA, in 2010. Respondents were asked their social relationships, such as marital status, relationships with family and friends, or affiliation with any particular group.

Team of researchers examined the medical history of respondents for 9 years later. The result, those who have a low index of social networking at risk of dying two times higher than that have a high index of social networking.

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How to Prevent and Avoid Diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. It is important for us to check our blood and be aware of the rising glucose, because diabetes is a disease that has not found the medicine.

In this blog, has been discussed about Herbal Plants for Treating Diabetes, this time we want to discuss about how to prevent and avoid diabetes.

The results of a study, experts have formulated five ways prevention of diabetes. Implementation of three to four ways prevention of diabetes in the lifestyle, can help you prevent diabetes by 80%. Here is the best way to prevent diabetes.

1. Maintaining Your Ideal Weight
Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute, said "Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent".

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.

2. Avoiding Alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

3. Do not Smoke
The results of a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

4. Eat Correctly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocketing.

5. Being Physically Active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

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Recognize and be Aware of 15 Signs of Cancer

Cancer is a disease that sometimes occurs at any time and can affect anyone without showing any symptoms or signs, so that cancer is a scourge to anyone.

Among the many types of cancer, there are no symptoms early in its development. The signs usually only appear after the cancer is growing rapidly. In fact, with alert and find the cancer early symptoms, course of treatment will be relatively easier.

Prevention is better than treatment, when it's too late, then the cancer can spread to various organs and complicate the healing process. Therefore, it helps us recognize some of the following symptoms of cancer. Symptoms of cancer are extremely diverse and can vary in every state and every patient. At least 15 cancer symptoms you need to be aware of:

1. The changes in the breast
In women especially, the breast is one of the most private organ. It is important to check the condition of the breast regularly. Lumps, thickening, and discoloration of the skin becomes red warrant concern as an indication of cancer. Itching, peeling skin, or rash on the breast for weeks also should be aware. Another change in the breast skin, such as swelling, skin drawn into, or contracted, should also be suspected as a symptom.
For men, precautions must be applied because breast cancer can strike even though this is rare. Any lumps in the breast should have to watch out for, especially if the discharge from the nipple. 

2. Suddenly drastically weight loss
Weight loss is suddenly (more than 10 percent of body weight) and beyond expectations without its own efforts in a short time should be aware. Usually drastic weight reduction is associated with colon cancer or cancer of other digestive organs.

3. Disorders of the digestive
Indigestion are constantly and repeatedly can be an indication of cancer of the esophagus, throat, or stomach. Especially in women, an unusual sense of bloating accompanied by abdominal bloating that often feel full and can not eat should be wary of as symptoms of ovarian cancer.

4. Problems during urination
Problems during urination with increasing age of a man, becomes more and more often experienced. Could occur lampias feeling when urinating, inability to hold urine, even the frequency of urination is more frequent. Beware if the situation is not improving and getting worse because it could be a sign of cancer, although an enlarged prostate in old age could also be the cause.

5. Bleeding in places that should not be
Whenever you see any blood from the body that should not have, such as coughing or vomiting blood, bleeding in the feces and urine, it's time to see a doctor and find out the cause as soon as possible because it could cause cancer.

6. The changes in the mouth
If you smoke or chew tobacco, be warned if there are white patches inside the mouth, or white point does not disappear on the tongue, because this is a sign of leukoplakia (an area where cancer was before it appears), which may be oral cancer if continuous irritation.

7. Coughing never healed
Cough is always associated with the flu and allergies. However, persistent cough in a long period, about three or four weeks, must be considered because it could be a symptom of cancer or a sign of other problems, such as chronic lung inflammation.

8. The changes in skin
You should pay attention not only changes in moles, but skin pigmentation. Bleeding in the skin or skin peeling off great in a few weeks and can not be lost is one sign of skin cancer.

9. Difficult to swallow
Never underestimate this condition. Difficulty swallowing food or always felt something stuck in the esophagus may indicate cancer of the digestive tract, such as esophageal cancer.

10. Excessively fatigue
Like a fever, excessive fatigue that does not improve with rest can also be one of the symptoms of cancer. Usually this condition arises after the cancer develops, although it can occur also in the early phase as in leukemia or colon cancer.

11. Fever
In addition to marking a variety of diseases such as pneumonia, throat, and infections, fever can also indicate cancer. The results of The American Cancer Society, said the fever is one symptom that occurs in early-stage blood cancer, especially leukemia or lymphoma. Many times, fever occurs when the cancer has spread to other organs.

12. Abdominal pain disorders and depression
Every man who suffered depression accompanied by abdominal pain disorders need to be examined further because the experts found no relationship between depression and pancreatic cancer.

13. The unusual pain
As age increases, the more often you feel the aches and pains. The pain is constant and the unusual can be a sign of cancer. Moreover, pain is not caused injury or illness has ever felt before.

14. Changes in the testis
Testicular cancer / testicles often appear in men aged 20-39 years. Any changes to the size of the testis, either enlarged or reduced, should still watch out. Similarly, if there is swelling or feeling of heaviness in the scrotum. Sometimes testicular cancer can develop very quickly so it would be better if you know them as early as possible.

15. The changes in lymph nodes
If you notice any lumps or swelling, either in the armpit or neck or anywhere, so beware! Moreover, if the lump was growing from day to day and long lasting even up to more than a month.

Hopefully this instructions can make you more alert in recognizing the symptoms of cancer before it's too late. Give a little of your time to observe and love yourself.

 

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Prevent Stroke with Potassium Foods

A recent study involving more than 200,000 volunteers and middle aged adults, published in the Journal Stroke claimed, they who eat fruits, vegetables, and dairy products are high in potassium have a lower risk of stroke than those who received less intake of these minerals.

As quoted from buzzle.com, Potassium is a mineral salt (electrolyte) That Is Essential for maintaining the balance of pH levels in our body fluids. It plays an Important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

The study results revealed that every increase of 1,000 milligrams (mg) of potassium in your diet every day related with a decreased the possibility of suffering a stroke by 11 percent within five to 14 years into the future.

The following are foods that contain potassium :

• Bananas
• Oranges
• Apricots
• Avocado
• Strawberries
• Potatoes
• Tomatoes
• Cucumber
• Cabbage
• Cauliflower
• Chard
• Bell pepper
• Eggplant
• Squash
• Crimini mushrooms
• Brussels sprouts
• Turmeric
• Parsley
• Spinach
• Broccoli
• Tuna
• Halibut

How to Take It:

Potassium supplements, other than the small amount included in a multivitamin, should be taken only under your doctor's supervision. Do not give potassium supplements to a child unless your doctor tells you to.
The recommended daily intakes of dietary potassium are listed below:

Pediatric

• Infants birth - 6 months: 500 mg or 13 mEq
• Infants 7 months - 12 months: 700 mg or 18 mEq
• Children 1 year: 1,000 mg or 26 mEq
• Children 2 - 5 years: 1,400 mg or 36 mEq
• Children 6 - 9 years: 1,600 mg or 41 mEq
• Children over 10 years: 2,000 mg or 51 mEq

Adult

• 2,000 mg or 51 Meq, including for pregnant and nursing women

Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:

Potassium Rich Foods	Weight	Measure	Potassium Content
Raw, baby carrots	10	1 medium	24 mg
Raw Lettuce	10	1 leaf	19 mg
Raw Onions	14	1 slice	20 mg
Fresh Strawberries	12	1 strawberry	18 mg
Raw Garlic	3	1 clove	12 mg
Honey	21	1 tablespoon	11 mg
Raw Radishes	4.5	1 radish	10 mg
Raw Peppers	10	1 ring	18 mg
White Bread	23	1 slice	17 mg
Papayas	304	1 papaya	781 mg
Lima Beans	188	1 cup	955 mg
Plantains	179	1 medium	893 mg
Jerusalem Artichokes	150	1 cup	644 mg
Bananas	118	1 banana	422 mg
Oat Bran	94	1 cup	532 mg
Tomatoes	255	1 cup	528 mg
Cucumber	301	1 large	442 mg
Cantaloupe	160	1 cup	427 mg
Pears	275	1 pear	333 mg
Mangoes	207	1 mango	323 mg

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The Red flesh Increases Risk of Diabetes

If you are a fan of red flesh such as beef steak or sausage? Beware, the results of a study from the Harvard School of Public Health, revealed that consumption of red and processed flesh increase risk of type 2 diabetes, this conclusion was obtained after analyzing hundreds of thousands of data of respondents who participated in the long-term study in the United States.

Based on studies published in the American Journal of Clinical Nutrition, the researchers declared that consumption of 100 grams of red flesh every day increases the risk of type 2 diabetes by 19 percent. While consumption of 50 grams of processed red flesh every day, such as sausage or bacon will increase the risk of diabetes of 51 percent.

As quoted from msn.com, Dr. Frank Hu, an expert in nutrition and epidemiology at Harvard, said the results of this study gives a great impact on people's health, which showed with increasing epidemic of type 2 diabetes and the increasing number of people who eat red flesh all over the world.

However, the good news of a study involving hundreds of thousands of medical data of this respondent is that the risk factors for diabetes can still be offset by swapping the red flesh with a healthy protein.  

World Cancer Research Fund recommends limiting the consumption of red flesh. You should eat red flesh no more than 500 grams per week, and avoiding processed meat products.

Diabetes affecting nearly 350 million adults throughout the world. More than 11 percent of adults above the age of 20 years. While the Data Center for Disease Control and Prevention in the United States showed 25.6 million people who suffer from this illness.  

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Important Reasons Consuming Milk Every Day

In general, we often have the wrong assumption on the consumption of milk. Common assumption that there is drinking milk can cause obesity, but it turns out that assumption is wrong, and the results of some studies actually showed that people who drink milk more often able to maintain weight.

For some people, milk does not become a daily beverage for us. We only drink milk when we were babies, when pregnant, breastfeeding, and when we started to bone loss. In fact, if we have to get used to drinking milk during the childbearing age, we certainly would not have had time to experience bone loss. Do not forget, women are more susceptible to osteoporosis. When pregnant and lactating women, calcium in our bodies will be much absorbed by the baby so we need to increase intake of calcium.

The following are the main reasons why you should drink milk every day :

1. Helping maintain weight
This benefit will explain our assumptions about who's to say drinking milk make you gain weight? Results of some studies actually show that people who consume more dairy products will be more slim. Body fat levels were lower than those who rarely drank milk.

A study published in the American Journal of Clinical Nutrition in 2009, states that people who drink milk without the fat will not feel hungry, so eat less at subsequent meals schedule. This does not occur in people who drank fruit juice.

So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). Only a glass of low fat milk contains 8 grams of fat.

2. The number one source of vitamin D
Vitamin D is not only essential for calcium absorption, but also improve the immune system, reduce the risk of some cancers, diabetes and multiple sclerosis, and ensuring better blood pressure. New research presented at the annual meeting of Experimental Biology, April 2010, showed that milk provides almost 43 percent of the vitamin D we get from food. 

3. Helped to shape and strengthen muscles
A cup of milk contains 16 percent of daily intake for protein, which serves to build and repair muscle tissue. Several small-scale research conducted by the dairy companies have found that chocolate milk helps athletes to recover energy, even better than sports drinks. Milk chocolate contains a mixture of proteins and carbohydrates that the body needs to recover its energy supply after a heavy gym session.

4. Build bones and teeth
A cup of milk provides 30 percent of the daily requirement for calcium. This mineral helps build and maintain strong bones and teeth. Calcium is essential for bone formation in children and adolescents. He also helps build bone mass which gradually disappears as we age. To get calcium from other foods (with an equivalent amount), for example, you have to eat more than 7 cups of raw broccoli.

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Beware Earphones may Damaging Your Hearing

According to Wikipedia, Earphone also known as headphones, headsets, earbuds, stereophone. The use of earphones, for almost most people, especially teenagers, are very popular for listening to music through earphones connected to the devices such as mp3 music players, iPods or other.

The presence of these earphones are very popular, in addition to generating a more dynamic sound, loud, also gives the impression of private for its users, so only users who may listen to the voice earphonelah being played from the music player.

Be careful with the habit of using earphones, the researchers from the EU's Scientific Committee on Emerging and Newly Identified Health Risks (SCENIHR), declared the use of earphones, accidentally it can lead to damage of hearing. The researchers now also believe, the increasing popularity of the music player it will only make all the worse.


The EU's Scientific Committee on Emerging and Newly Identified Health Risks (SCENIHR) estimates, about 5 to 10 percent of music player users risk permanent hearing loss if they listen to music more than 1 hour a day with high volume levels at least for a period of five years. Whereas for the intensity of the resulting sound through earphones can reach 87-100 dB, and when I hear the voice on the intensity for 8 hours per day may increase the risk of hearing loss significantly.

The intensity of sound below 70 decibels (dB) - such as ringing phones, everyday conversation, the noise in the restaurant, do not pose the risk of hearing impairment (regardless of duration of hearing). Anything louder than 85 dB-like sound of the motor, workshop tools, lawn mowers, can eventually cause loss of hearing.

Before it's too late, it helps us recognize the symptoms of hearing loss caused by noise, these symptoms include:

• Ear buzzing and bordering
• Sound a little muffled
• Difficulty understanding speech, especially in a crowded so you should focus on what was said by someone 

 So, still enjoys listening to music out loud through earphones? Let us realize again the danger of using earphone with loud volume
 
 

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Diet Soda Can Not Make You Slimmy, It is Precisely Contrary

Soft drinks is one of favorite drinks at various ages, both children, youth, and adults, soft drinks are very popular because it can eliminate hunger, especially in summer.

Maybe you feel worried about your weight up and down, but did not want to lose your favorite carbonated drink? Your choice will probably consume soft drinks labeled "sugar free" or with-frills "diet" behind it. However, it seems you have to think about it again if you hopes to slim by eating these types of drinks. Because, it turned out kind of drink to make you fatter.

Results of research conducted Texas University School of Medicine on 500 men and women during the past 10 years showed an unexpected result, those who drink sugar-free beverages or diet drinks regularly, even if only one or two cans a day, proved to have a waist circumference wider than those who do not eat them. More surprisingly, the increase in waist size of their waist circumference 500 percent from the previous, despite exercising or smoking.

According to Helen Hazuda, professor of clinical epidemiology at Texas University School of Medicine, This misguided happens because most people think no-calorie diet drinks so there is no risk.

Hazuda warned, excessive weight gain will bring you closer with dangerous diseases such as heart disease, diabetes, and cancer. At best, begin to reduce the habit of drinking diet soft drinks are labeled. Replace with water, until the habit is lost entirely.

Artificial sweeteners in drinks cola "sugar free" it may be able to replace the natural sucrose, but the effect it can increase appetite, and even damage brain cells. Sweeteners that make us want sweet foods, as well as junk food. Lack of real sugar also makes us feel full does not go. If you are not satisfied-satisfied, too, can-can you forget how much food they had entered the stomach.

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Don't Drink Coffee after You're Eating

After lunch or a delicious dinner was more complete when the end with a cup of delicious coffee. However, researchers from the University of Guelph in Canada warns that drinking coffee after eating fatty foods can increase blood sugar levels up to two-fold.
Apparently, fat affects the body's ability to produce insulin and distribute it to the muscles that trigger blood sugar rises to the level of potentially dangerous.

"Finally we found that fatty and caffeinated coffee could damage the communication between the intestine and pancreas, which can cause we can not clean the sugar from the body easily," said study author, Marie-Soleil Beaudoin.

The research team found that those who drank two cups of caffeinated coffee drinks five hours after digesting fatty foods will find that his blood sugar levels 32 percent higher than those who do not eat fatty foods or beverages. In subsequent testing, showed that blood sugar levels increased by 65 percent compared to when the respondent does not digest fat and caffeinated coffee.

"We have known for years that people with type two diabetes risk should limit their caffeine intake. However, when limiting the intake of saturated fats found in red meat, processed meat, and fast food, and to select the non-caffeine coffee, it can improve glucose tolerance, "said Marie-Soleil.

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